Weigh In record (no journal entry) for 11 March 2023
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85 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 66.91g | Prot: 136.11g | Carbs: 195.86g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado, Ovo Cozido. Lunch: Coca-Cola Refrigerante (200ml), Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Dinner: Coca-Cola Refrigerante (200ml), Ovo Cozido. Snacks/Other: McDonald's Top Sundae Chocolate , Nutrata Barra de Proteína . more...
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2686 kcal
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Exercise:
Hiking - 23 minutes, Walking (moderate) - 5/kph - 43 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Reinaldo_o's Weight History
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