Weigh In record (no journal entry) for 10 March 2023
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 71.68g | Prot: 168.09g | Carbs: 144.04g.
Breakfast: Hacendado Queijinhos Light, Bimbo Thins 8 Cereais, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Calvé Alho, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Pingo Doce Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, All Seasons Mix Estilo Mediterrâneo, Carne de Porco do Lombo Assada. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Skyr Kiwi e Spirulina, Mercadona Chocolate Negro 85%, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2260 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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