Weigh In record (no journal entry) for 09 March 2023
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 71.02g | Prot: 146.15g | Carbs: 158.11g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Bimbo Thins 8 Cereais, Mercadona Petingas Picantes em Tomate, Pingo Doce Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Freshona Salteado Estilo Asiático, Carne de Porco, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Mercadona + Proteínas Mirtilos, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Mercadona + Proteínas Mirtilos, Continente Pudim + Proteína Caramelo, Château Choco Dragees. more...
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2254 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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