Ate well ish yesterday...portion size!! Todays curry is 1kg too much times 2
|
113.8 kg
Lost so far: 12.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1606 kcal
|
Fat: 76.26g | Prot: 85.67g | Carbs: 138.65g.
Breakfast: Eridanous Greek Style Cream Yoghurt. Lunch: Morrisons Sliced Mixed Peppers, Asda Chopped Onion, Asda Carrot Batons, Tesco Broccoli Florets, Curry Powder. Dinner: Co-Op White Farmhouse Batch Loaf, Tesco Finest Super Seeded Farmhouse Bread, Goats Cheese (Soft), Birds Eye Beef Quarter Pounders. Snacks/Other: Guylian Sea Shells. more...
|
|
3659 kcal
|
Exercise:
Ironing - 10 minutes, Desk Work - 9 hours and 20 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 56 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|