Weigh In record (no journal entry) for 05 March 2023
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74.3 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 90.28g | Prot: 108.02g | Carbs: 201.72g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mousse de Chocolate, Ananás, Azeite, Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Mimosa Manteiga com Sal, Regueifa. more...
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2060 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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