Weigh In record (no journal entry) for 05 March 2023
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74.5 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 32.57g | Prot: 45.08g | Carbs: 91.21g.
Lunch: Lontong Sayur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakwan, Telur Dadar, Piscok, Nasi Ketan (Ketan), Tahu Isi. Snacks/Other: NU Green Tea Teh Tarik, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.7 kg a Week
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yusantisp's Weight History
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