Weigh In record (no journal entry) for 04 March 2023
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74.4 kg
Lost so far: 14.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 21.88g | Prot: 35.58g | Carbs: 128.01g.
Lunch: Wortel Dimasak, Kubis, Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomie Rasa Soto Mie. Snacks/Other: Bakwan, Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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yusantisp's Weight History
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