Weigh In record (no journal entry) for 03 March 2023
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 41.86g | Prot: 160.13g | Carbs: 173.26g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Cogumelos Laminados, Pescanova Delícias do Mar, Tamboril, Sopa de Legumes sem Batata. Dinner: Tangerina, Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Milbona High Protein Pudding Avelã, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Morango. more...
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2263 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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