Weigh In record (no journal entry) for 06 January 2015
|
94.7 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
2815 kcal
|
Fat: 58.61g | Prot: 253.65g | Carbs: 330.36g.
Breakfast: Great Value 0% Fat Free Milk, ON ON 100% Whey. Lunch: Grapes, Chobani Nonfat Blueberry Greek Yogurt, Clementines, Applebee's Chili (Bowl), Jif Reduced Fat Creamy Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Apple Jacks with Apple & Cinnamon Cereal. more...
|
|
3686 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Sitting - 1 hour. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|