Weigh In record (no journal entry) for 02 March 2023
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 59.76g | Prot: 136.27g | Carbs: 195.84g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milsani Queijo Quark Magro, Bimbo Thins 8 Cereais, Ovo Estrelado, Continente Sopa de Feijão Verde. Dinner: Tangerina, Mercadona Batata Rústica Congelada, Milbona Queijo Fresco Magro, Calvé Alho, Ovo Estrelado, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Mercadona Diskys, Banana, Milbona High Protein Pudding Avelã, Mercadona Diskys, Mercadona + Proteínas Morango. more...
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2254 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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