Weigh In record (no journal entry) for 02 March 2023
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75.2 kg
Lost so far: 13.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 21.96g | Prot: 24.86g | Carbs: 131.64g.
Lunch: Uleg Sambal Terasi, Telur, Putih Telur, Buncis, Kubis, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, SGM Family Yummy Nutri. Snacks/Other: Bawang Putih, Kubis, Bihunku Bihun Asam Pedas, Tomat Merah. more...
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Losing 4.2 kg a Week
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yusantisp's Weight History
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