Weigh In record (no journal entry) for 05 January 2015
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94 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2015:
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1344 kcal
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Fat: 62.54g | Prot: 46.89g | Carbs: 148.40g.
Breakfast: Clementines, Coffee with Milk, Apples, Flahavan's Irish Porridge Oats. Lunch: Co-Op Wholemeal Pitta Bread, Marks & Spencer Super Green Soup. Dinner: Marks & Spencer Gastropub Moussaka. more...
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Gaining 0.6 kg a Week
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Josiewragg's Weight History
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