After day 1....
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114.6 kg
Lost so far: 12.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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988 kcal
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Fat: 48.30g | Prot: 53.20g | Carbs: 82.90g.
Lunch: Ryvita Dark Rye Crispbread, Asda Chosen By You Tuna & Sweetcorn Sandwich Filler. Dinner: Warburtons Sliced White Roll, Birds Eye Beef Quarter Pounders. Snacks/Other: Wafer Cooked Ham, Quality Street Chocolates. more...
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3681 kcal
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Exercise:
Driving - 11 minutes, Ironing - 10 minutes, Sitting - 3 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 23 minutes, Sleeping - 7 hours and 3 minutes, Resting - 4 hours and 9 minutes, Walking (slow) - 3/kph - 29 minutes. more...
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Losing 5.5 kg a Week
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Equalrich's Weight History
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