Weigh In record (no journal entry) for 28 February 2023
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1992 kcal
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Fat: 67.23g | Prot: 149.19g | Carbs: 153.28g.
Breakfast: Aldi Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado, Falafel, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Arroz de Polvo, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Diskys, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos. more...
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2071 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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