Weigh In record (no journal entry) for 27 February 2023
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1504 kcal
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Fat: 46.07g | Prot: 136.45g | Carbs: 132.50g.
Breakfast: Aldi Queijinhos Light, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Tangerina, Milbona Queijo Fresco Magro, Bimbo Thins 8 Cereais, Bom Petisco Sardinhas em Tomate Picante, Pingo Doce Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Freshona Salteado Estilo Asiático, Carne de Porco do Lombo Assada, Mercadona Espetadas de Peru, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, M&M's Amendoim, Mercadona + Proteínas Morango. more...
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2090 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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