Weigh In record (no journal entry) for 25 February 2023
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74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1706 kcal
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Fat: 50.28g | Prot: 146.62g | Carbs: 162.72g.
Breakfast: Aldi Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Pingo Doce Chantilly, Morangos, Arroz Branco (Médio, Cozido), Feijoada, Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Freshona Salteado Estilo Asiático, Mercadona Espetadas de Peru, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Continente Iogurte + Proteína Mirtilo, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, M&M's Amendoim, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, M&M's Amendoim, Mercadona + Proteínas Mirtilos. more...
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2062 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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