Weigh In record (no journal entry) for 01 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1785 kcal
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Fat: 52.03g | Prot: 53.61g | Carbs: 285.55g.
Breakfast: Gemüsebrühe, Milch 1,5%. Lunch: Möhren, Kartoffeln, Aldi Vegetarische Wiener, Rote Paprika, Süßkartoffel, Zucchini. Dinner: Litschi, Feigen, Äpfel, Kölln Haferflocken, Arla Kaergarden Gesalzen, Wasa Tasty Snacks Roasted Garlic & Sea Salt. Snacks/Other: Pomelo, Mandeln, Terrasana Kakaobohnen. more...
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1966 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AliceTheBlue's Weight History
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