Weigh In record (no journal entry) for 24 February 2023
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1780 kcal
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Fat: 54.09g | Prot: 146.80g | Carbs: 169.47g.
Breakfast: Aldi Queijinhos Light, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Kiwi, Milbona Queijo Fresco Magro, Carne de Peru (Cozido, Assado), Pingo Doce Sopa de Legumes sem Batata. Dinner: Tangerina, Mercadona Empanada de Frango e Cogumelos, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Mister Choc Big Hit Milk Chocolate, M&M's Amendoim, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, M&M's Amendoim, Continente Iogurte + Proteína Mirtilo. more...
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2104 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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