Weigh In record (no journal entry) for 23 February 2023
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1775 kcal
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Fat: 45.29g | Prot: 181.00g | Carbs: 161.86g.
Breakfast: Aldi Queijinhos Light, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Tangerina, Calvé Alho, Arroz Branco (Médio, Cozido), Milbona Queijo Fresco Magro, Continente Hambúrguer de Frango, Sopa de Legumes sem Batata. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Freshona Salteado Estilo Asiático, Cenouras Cozidas, Ovo Cozido, Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Continente + Proteína Baunilha, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Mister Choc Big Hit Milk Chocolate, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mister Choc Big Hit Milk Chocolate, Mercadona +Proteínas Caramelo. more...
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2085 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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