Weigh In record (no journal entry) for 21 February 2023
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88.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1084 kcal
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Fat: 66.33g | Prot: 103.62g | Carbs: 20.27g.
Breakfast: Simonsberg Traditional Mozzarella, Grated Cheddar Cheese, Egg Omelette . Lunch: Green Peppers , Cheddar Cheese , Tomatoes, Sliced Ham. Dinner: Knorr Light Greek Salad Dressing, Mixed Salad Greens, Woolworths Rotisserie Chicken. Snacks/Other: Woolworths Salami Sticks . more...
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Losing 0.0 kg a Week
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Johann22016's Weight History
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