Weigh In record (no journal entry) for 21 February 2023
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1815 kcal
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Fat: 77.02g | Prot: 57.02g | Carbs: 191.47g.
Breakfast: Nectarines , Processed Cheese, Sliced Ham, Albany Brown Bread. Lunch: Potato French Fries, Chicken Wing (Skin Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Steamed Bun, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wimpy Bar-One Waffles with Snowfreeze, Woolworths Black Forest Hidden Centre Cream Cake. Snacks/Other: Savanna Dry Cider, Apples . more...
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Losing 1.7 kg a Week
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guguzondi472's Weight History
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