Weigh In record (no journal entry) for 20 February 2023
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1800 kcal
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Fat: 64.39g | Prot: 154.26g | Carbs: 150.59g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Banana, Kiwi, McDonald's Chicken McNuggets (4), Milbona Queijo Fresco Magro, Bimbo Thins 8 Cereais, Dorita Sardinhas em Tomate Picante, Pingo Doce Sopa de Legumes sem Batata. Dinner: Tangerina, Cogumelos Brancos (Salteado em Wok), Carne de Vaca Picada, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, M&M's M&M's, Mercadona +Proteínas Caramelo. more...
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2118 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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