Weigh In record (no journal entry) for 19 February 2023
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2532 kcal
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Fat: 83.53g | Prot: 109.67g | Carbs: 278.44g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Bolo de Iogurte, Ananás, Vinho Branco de Mesa, Arroz Branco (Médio, Cozido), Feijoada. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Estrela do Mondego Queijo Curado Amanteigado, Regueifa. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, M&M's M&M's, Mercadona + Proteínas Morango, Continente Patê de Sardinha, Regueifa. more...
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2098 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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