Weigh In record (no journal entry) for 18 February 2023
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2228 kcal
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Fat: 100.44g | Prot: 150.16g | Carbs: 178.56g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Baba de Camelo, Azeite, Cebolas, Tomates, Arroz de Tomate, Pastel de Bacalhau. Dinner: Pingo Doce Chantilly, Morangos, Pingo Doce Maionese, Pingo Doce Macedónia de Legumes, Frango Grelhado. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, M&M's M&M's, Pingo Doce Iogurte Morango e Framboesa Skyr, Mercadona + Proteínas Morango. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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