Weigh In record (no journal entry) for 13 February 2023
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76.8 kg
Lost so far: 26.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1618 kcal
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Fat: 52.38g | Prot: 155.45g | Carbs: 128.14g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Bimbo Thins 8 Cereais, Mercadona Filetes de Cavala do Sul em Tomate, Pingo Doce Creme de Legumes sem Batata. Dinner: Kiwi, Cogumelos Brancos (Salteado em Wok), All Seasons Riced Veggies, Carne de Porco, Sopa de Legumes sem Batata. Snacks/Other: Continente Iogurte + Proteína Mirtilo, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Nestlé Lindahls PRO+ Kvarg Limão & Cookies. more...
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2223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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