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Equalrich
Journal
27 Dec 14
Equalrich's Journal, 27 Dec 14
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BIG Christmas...
114.6 kg
Lost so far:
12.1 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2014:
1131 kcal
Fat: 66.44g | Prot: 41.60g | Carbs: 89.14g.
Breakfast:
Lurpak Unsalted Butter, Aldi Thick Cut Marmalade, Rye Bread.
Lunch:
McDonald's Double Cheeseburger.
Snacks/Other:
Pringles Paprika, Hellmann's Mayonnaise, Edam Cheese, Tesco Finest Super Seeded Farmhouse Bread.
more...
3224 kcal
Exercise:
Driving - 1 hour, Bowling - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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Equalrich's Weight History
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