Weigh In record (no journal entry) for 09 February 2023
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1528 kcal
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Fat: 45.99g | Prot: 143.03g | Carbs: 129.95g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Bimbo Thins 8 Cereais, Mercadona Filetes de Cavala do Sul em Tomate, Continente Sopa de Legumes. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Salmão no Forno ou Grelhado, Continente Sopa de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona +Proteínas Caramelo, Château Choco Dragees, Pingo Doce Chocolate Preto Pura Vida, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona +Proteínas Caramelo. more...
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2121 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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