Weigh In record (no journal entry) for 08 February 2023
|
93.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1612 kcal
|
Fat: 49.57g | Prot: 75.37g | Carbs: 215.58g.
Breakfast: Black Tea. Lunch: Babybel Mini Light Cheese, Morrisons English Mustard , Cucumber (Peeled) , Cherry Tomatoes, Lettuce, Sainsbury's Wholemeal Tortilla Wrap, Tesco Cooked Ham. Dinner: MyProtein Katsu Chicken with Rice. Snacks/Other: Peanut Butter, Tesco Strawberry Jam, Sainsbury's Wholemeal Bread, Oatcakes, Oatly Oat Milk, Silver Spoon White Sugar, Coffee, Grapes, Apples , Oranges . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willier208's Weight History
|