Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
willier208
willier208
Joined May 2012
Posts
28
Following
2
Followers
8
Weight History
Start Weight
94.3 kg
Lost so far:
3.2 kg
Current Weight
91.2 kg
Performance:
Losing 3.2 kg a Week
Goal weight
80.7 kg
Still to go:
10.4 kg
Follow
willier208's Weight History
View Complete History
Following
icemyth
Last weigh in:
Losing 0.2 kg a Week
jonesjen911
Last weigh in:
Losing 0.0 kg a Week
willier208's Cook Book
Calories: 112kcal | Fat: 10.09g | Carbs: 5.11g | Prot: 1.35g
Avocado Smoothie
High in fibre, low in net carbs.
Calories: 253kcal | Fat: 4.44g | Carbs: 45.92g | Prot: 9.44g
Blueberry & Cinnamon Oatmeal
Delicious and filling. Perfect way to start your day healthily and guilt free.
View Complete Cook Book
willier208's Recent Food & Exercise
Raisins
Porridge
Fudge (22g)
Rowing
Treadmill
Walking (brisk) - 6.5/kph
View Diet Calendar
