Weigh In record (no journal entry) for 07 February 2023
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68.7 kg
Lost so far: 9.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1886 kcal
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Fat: 80.47g | Prot: 61.26g | Carbs: 248.43g.
Breakfast: Madu, Australia's Own Organic Almond Milk, Pasta Kacang Almond, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Semur Jengkol, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ayam Goreng, Telur, Barco Minyak Kelapa, Rumah Makan Sederhana Semur Jengkol, Pakcoy, Nasi Putih. Snacks/Other: Kacang Mete, Risoles, Durian. more...
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Losing 1.1 kg a Week
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Adheskals's Weight History
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