Weigh In record (no journal entry) for 04 February 2023
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2044 kcal
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Fat: 84.58g | Prot: 154.73g | Carbs: 163.99g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Baba de Camelo, Legumes Salteados, Bife de Carne de Vaca, Sopa de Legumes. Dinner: Mcdonald's Molho Caesar, McDonald's Salada Oceânica, McDonald's Creme de Ervilhas. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Skyr Maracujá. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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