Weigh In record (no journal entry) for 03 February 2023
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2222 kcal
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Fat: 88.84g | Prot: 156.58g | Carbs: 197.46g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Milbona Queijo Fresco Magro, Bimbo Thins 8 Cereais, Mercadona Atum em Tomate, Pingo Doce Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Amanhecer Pizza Pepperoni, Pingo Doce Molho de Alho, Cogumelos Brancos (Salteado em Wok), Ovo Estrelado, Continente Hambúrguer de Peru, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto Pura Vida, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona +Proteínas Caramelo, Mercadona Diskys, Starbucks Signature Chocolate 42%, Mercadona + Proteínas Mirtilos. more...
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2257 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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