Weigh In record (no journal entry) for 17 December 2014
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98.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2814 kcal
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Fat: 140.45g | Prot: 101.71g | Carbs: 307.53g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Cheesecake Factory Original Cheesecake (6"), Brownie, Chicken or Turkey Salad, Chocolate Cake (with Chocolate Frosting), Mrs. Fields Chocolate Chip Cookies (34g), Oatmeal Cookies, Clementines, Asparagus, Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3600 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 2.9 kg a Week
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