Weigh In record (no journal entry) for 30 January 2023
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74.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1726 kcal
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Fat: 75.81g | Prot: 132.02g | Carbs: 128.29g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Arroz Branco (Médio, Cozido), Carne de Vaca Assada, Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Pingo Doce Chocolate Preto Pura Vida, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Pingo Doce Chocolate Preto Pura Vida. more...
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2068 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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