Weigh In record (no journal entry) for 30 January 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1210 kcal
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Fat: 30.67g | Prot: 51.26g | Carbs: 189.01g.
Breakfast: Pisang, Lean Lab 1/3 PB Speculoos, Roti Gandum. Lunch: Uleg Sambal Rawit, Terung, Telur, Tahu, Nasi Putih. Dinner: Uleg Sambal Rawit, Mentimun (Kupas), Kangkung, Bandeng Presto, Nasi Putih. Snacks/Other: Nextar Strawberry Cookies, Salak. more...
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Losing 0.8 kg a Week
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Mercy Yorika's Weight History
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