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Mercy Yorika
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Mercy Yorika's Journal
Mercy Yorika's Profile
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Weight History
1 to 5 of 35
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30 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
90.5 kg
0 kg
22.5 kg
Reasonably Well
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Losing 0.8 kg a Week
30 January 2023
Diet Journey minggu ke-3.
Wah gila udah 3 minggu aja sejak mulai diet, alhamdullilah udh turun 4.7kg. Walau kdg gk tiap hari makan makanan sehat, tpi ttp berusaha mindful membagi makanan bernutri dan makan lucu2.
Tetap semangat dietnya.
(25 comments)
23 January 2023
Sarapan: 2 lbr roti gandum & selai. Lunch: Mie titi. Camilan: Risol mayo. Dinner: Nasi, Chicken katsu curry.
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23 January 2023
Waktunya nimbang, alhamdullilah seminggu turun 1 kg. padahal akhir2 ini sering makan di 1.400-1.500 kalori. semangat buat teman2 yg diet
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23 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
91.3 kg
0 kg
23.3 kg
Reasonably Well
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Losing 1.0 kg a Week
Mercy Yorika's Weight History
View Complete History