Weigh In record (no journal entry) for 29 January 2023
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2232 kcal
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Fat: 99.41g | Prot: 119.91g | Carbs: 211.47g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Bimbo Thins 8 Cereais, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Gelado, Pizza de Massa Fina com Carne e Vegetais. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Bimbo Thins 8 Cereais, Sopa de Legumes sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Morango. more...
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2065 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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