Weigh In record (no journal entry) for 13 December 2014
|
96.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2014:
|
1861 kcal
|
Fat: 46.00g | Prot: 122.31g | Carbs: 232.43g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value 0% Fat Free Milk, ON ON 100% Whey, Bananas. Lunch: Friendly's Southwest Chipotle Chicken Salad with Salsa Ranch Dressing. Snacks/Other: Southern Comfort Southern Comfort. more...
|
|
3540 kcal
|
Exercise:
Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|