Weigh In record (no journal entry) for 27 January 2023
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61.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3159 kcal
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Fat: 113.23g | Prot: 175.34g | Carbs: 333.72g.
Breakfast: Sical Café, Mel, Dia Flocos de Aveia. Elevenses: Sical Café, Banana. Lunch: Ovo Cozido, Pingo Doce Esparguete Integral, Brócolos Cozidos (de Bróculos Frescos), Sical Café. Dinner: Vinho Tinto de Mesa, Amendoim com Casca (Casca Não Consumida), Pingo Doce Sementes de Abóbora, Lidl Pão da Avó, Paiva Queijo Curado Meio Gordo, Couve-Flor Cozida (de Couve-Flor Fresca), Pingo Doce Atum em Água, Campo Largo Feijão Encarnado. more...
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2015 kcal
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Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MagoMidango107's Weight History
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