Weigh In record (no journal entry) for 27 January 2023
|
76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1426 kcal
|
Fat: 43.71g | Prot: 119.52g | Carbs: 134.71g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Kiwi, Milbona Queijo Fresco Magro, Bimbo Thins 8 Cereais, Manná Sardinhas em Tomate Picante, Sopa de Legumes sem Batata. Dinner: Banana, Iglo Hambúrguer Peito de Frango, Bimbo Thins 8 Cereais, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Milbona High Protein Pudding Caramel, Mercadona Chocolate Negro 85%, Continente + Proteína Baunilha. more...
|
|
2308 kcal
|
Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|