Weigh In record (no journal entry) for 26 January 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2256 kcal
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Fat: 102.71g | Prot: 149.16g | Carbs: 158.35g.
Lunch: Пироговый Дворик Пирог с Мясом. Dinner: Жареный Картофель, Пиво, Жареная Утка (Кожа не Съедена), Жареная Говядина (Только Постное), Картофель Фри. Snacks/Other: Пицца с Ветчиной и Грибами. more...
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Losing 2.1 kg a Week
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