Weigh In record (no journal entry) for 25 January 2023
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1796 kcal
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Fat: 71.67g | Prot: 156.57g | Carbs: 127.01g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Coelho, Continente Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, GutBio Legumes Estilo Asiático, Carne de Vaca Picada, Continente Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Château Choco Dragees, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Equilibrio Skyr de Mirtilo, Château Choco Dragees, Mercadona + Proteínas Manga Maracujá. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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