Weigh In record (no journal entry) for 24 January 2023
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76.7 kg
Lost so far: 26.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1945 kcal
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Fat: 80.94g | Prot: 133.78g | Carbs: 120.82g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Continente Grelos Salteados com Alho, Peixe Panado Frito, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Azeite, Batatas (sem Casca, com Sal, Cozido), Pescanova Mimos de Pescada do Cabo, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Château Choco Dragees, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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