Weigh In record (no journal entry) for 10 December 2014
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107.0 kg
Lost so far: 0.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1390 kcal
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Fat: 99.33g | Prot: 66.89g | Carbs: 67.53g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Bacon, Challenge Salted Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Bob's Red Mill Almond Meal Flour, Philadelphia Blueberry Cream Cheese, Fage Total 2% Greek Yogurt. Dinner: Kroger Eggs (Large). Snacks/Other: Blueberries, Wonderful Halos Mandarin Oranges, Lebanon Bologna, Butter (Salted), Wegmans Natural Crunchy Peanut Butter. more...
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Gaining 0.7 kg a Week
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