Weigh In record (no journal entry) for 23 January 2023
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1714 kcal
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Fat: 58.11g | Prot: 139.60g | Carbs: 159.70g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Dorita Sardinhas em Tomate Picante, Bimbo Thins 8 Cereais, Pingo Doce Sopa de Legumes sem Batata. Dinner: Pingo Doce Chantilly, Morangos, Pingo Doce Molho de Alho, Arroz Branco (Médio, Cozido) , Feijão Verde, Bife de Peru Grelhado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Equilibrio Skyr Morango, Château Choco Dragees, Mercadona + Proteínas Manga Maracujá. more...
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2338 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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