Weigh In record (no journal entry) for 08 December 2014
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2614 kcal
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Fat: 66.78g | Prot: 310.89g | Carbs: 180.69g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg, Egg Beaters All Natural 100% Egg Whites, Amazing Grass Organic Wheat Grass, ON ON 100% Whey, 2% Fat Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani Nonfat Blueberry Greek Yogurt. more...
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3584 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 4.4 kg a Week
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