Weigh In record (no journal entry) for 21 January 2023
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2204 kcal
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Fat: 105.67g | Prot: 120.81g | Carbs: 189.40g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pão de Alho, Continente Natas do Céu, Continente Tagliatelle à Carbonara. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Chocolate Negro 85%, Continente Equilibrio Skyr de Mirtilo. more...
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2370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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