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thanksgiving was a rough one for those who celebrate, I'm sure we all had a test of willpower, I went too far but still came out with no major setbacks. back on track it seems for now.
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86.0 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1671 kcal
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Fat: 89.28g | Prot: 79.59g | Carbs: 126.92g.
Breakfast: Wal-mart Deli Chicken Tenders, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Cinnamon, Bananas, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Eggland's Best Extra Large Grade A Eggs. Lunch: Wal-mart Deli Chicken Tenders, Chicken Wing, Ken's Steak House Chunky Blue Cheese Dressing, Frank's Red Hot Buffalo Wing Sauce, Dole Romaine Lettuce. Dinner: Rocky Rococo Sausage Mushroom Pizza (Regular Slice). Snacks/Other: Utz Pretzel Sticks, Mars Milky Way (Minis), Pickled Sausage, Utz Pretzel Pop'z. more...
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2411 kcal
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Exercise:
Standing - 8 minutes, Sitting - 4 hours, Showering - 5 minutes, Housework - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Driving - 5 minutes. more...
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Losing 1.1 kg a Week
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