MurryKay33 - Member

MurryKay33

Joined October 2014

Posts

125

Following

Followers

Weight History

Start Weight

81.6 kg

Lost so far: 11.2 kg

Current Weight

70.4 kg
Performance: Gaining 0.3 kg a Week

Goal weight

56.7 kg

Still to go: 13.7 kg

Been trying to get healthy and fit. I would like to wear short shorts at least once in my life before I am too old to get away with it.. plus I turn 30 in July of 2015 and want to be at my goal weight then!

MurryKay33's Weight History

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Following

	franar
	Last weigh in: Gaining 0.2 kg a Week

MurryKay33's Cook Book

Calories: 435kcal | Fat: 21.08g | Carbs: 39.99g | Prot: 23.61g

Butternut Squash & Spinach Lasagne

Creamy vegetarian lasagne.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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MurryKay33's Recent Food & Exercise

	Strawberry Jelly
	'taliano Bread
	Butter (Salted)
	Calisthenics (light, e.g. home exercise)

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