Weigh In record (no journal entry) for 19 January 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1746 kcal
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Fat: 58.84g | Prot: 173.62g | Carbs: 127.74g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Kiwi, All Seasons Mix Estilo Mediterrâneo, Atum no Forno ou Grelhado, Continente Sopa de Feijão Verde. Dinner: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Ovo Cozido, Salmão no Forno ou Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Pingo Doce Queijo Fresco para Barrar Light, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Pingo Doce Queijo Fresco para Barrar Light, Milbona High Protein Pudding Avelã, Mercadona Chocolate Negro 85%, Continente Equilibrio Skyr Morango. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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